Tuesday 19 September 2017

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook
Authors: Pearl Barrett & Serene Allison
ISBN: 978-1-101-90266-0

Hi Everyone

I have been waiting to get my hands on this book for a while now and I finally have it!  I am a little slow at getting this, so much so that they have their next cookbook out now too.  I wanted to see this first before I got over excited and purchased the second book, but I have to say I think it will be on my wish list also.

So, what do these girls promote?  For anyone who hasn't followed these two ladies before they have actually been around for a while.  They have tried, and promoted, many, vegan, and raw diets in the past but after years this they have looked to science.  In their Trim Healthy Mama Plan book they explain the fundamentals of their dietary ideas of eating fat and carbs but not a the same time.  Their theory being, your body burns either fat or glucose for energy so eat either fat or carbs but not always both at the same time.  They do have 'energy pull' recipes where both are combined but these are are not the every meal time occurrence. 

Well, what did I think of the recipes?  This book is beautiful!  The recipes are standard sort of recipes but they have been adapted to fit the plan. They fit in with family cooking easily and are great for people like me with allergy children.  You will find 350 healthy well balanced recipes that will suit most people.  I say most because I know what it is like living with special dietary needs :) Each recipes has a coloured picture... always a winner in my view.  I actually think this book has had a lot of thought put into the presentation and publication.  In my view it is a great asset to my recipes book collection and I am sure you would find something in it to become a family favourite on your table.


In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress--so you have more time with your loved ones.

This was available from: Book depository, Amazon and Fishpond

Happy reading

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